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2. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

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   Overhead Tricep Extensions. Shutterstock. Overhead tricep extensions isolate the triceps, targeting the long head of the muscle for improved definition. This exercise enhances arm flexibility ...

3. 10 Best Free-Weight Exercises for Men to Sculpt Bigger ... - AOL

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   The overhead tricep extension is an effective exercise for targeting the tricep muscles, helping to increase muscle mass and strength in the back of the arms. ... The close-grip bench press is a ...

4. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

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   Overhead Tricep Extension. Shutterstock. This exercise effectively isolates the triceps, helping tone the arms' back and decrease underarm fat. ... Lie on a bench with a barbell or dumbbells in ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

7. Push-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Push-down_(exercise)

   This exercise is an example of the primary function of the triceps, the extension of the elbow joint. There are multiple variations to the push-down that will target the triceps muscle in different ways. Rope push-down is a variation that involves connecting a rope attachment to a cable machine. While executing a rope push-down, the palms face ...