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The MIND diet, a combination of the Mediterranean and DASH diets, slowed cognitive decline over 10 years, a new study found.
However, it was associated with a slower rate of cognitive decline in men, though the link was still stronger in women. The MIND diet is a modified combination of the Mediterranean and DASH diets.
Scientific research shows that cognitive decline is almost twice as common in inactive adults compared to adults who exercise regularly. This shows just how powerful having healthy habits can be.
A study says the MIND diet could reduce the risk of cognitive problems during aging. Following the MIND diet especially predicted a better trajectory for Black people.
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
Menopause is a natural decline in the ovarian function of women who reach the age between 45 and 54 years. "About 25 million women pass through menopause worldwide each year, and it has been estimated that, by the year 2030, the world population of menopausal and postmenopausal women will be 1.2 billion, with 47 million new entrants each year."
Worrying About Cognitive Decline Can Accelerate It, According to Study The research in question comes from a 2024 study in Aging & Mental Health . Basically, the researchers gave an online survey ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
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