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Simply cutting inflammatory foods from your diet will boost your energy, mood, and sleep, but Naidoo says consistent anti-inflammatory eating will change the makeup of your digestive system in ...
Here’s what experts say are the top 6 foods that can improve your mood: Consuming a small handful of pumpkin seeds a few times per week can help improve mood. (Getty Images) (Blanchi Costela via ...
21% of Americans have chronic pain. A new study found that diets rich in vegetables, fruits, grains, lean proteins, and dairy was linked to less chronic pain. These Foods Can Help Ease Chronic ...
When living through a pandemic, it can feel like many things are beyond our control. One thing we can be in control of, is what we consume.
The burgeoning field of nutritional psychiatry (yes, it's a thing) is dedicated to investigating this relationship, including foods with mood boosting potential.
Nutritional psychiatrist and personal chef Dr. Uma Naidoo serves up five tips for eating to improve brain function and mood. ... 24/7 Help. For premium support please call: 800-290-4726 more ways ...
The way food can change our mood can be complicated and dependent upon a variety of factors. "There is research that indicates that what you eat can help improve your mood and promote overall well ...
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