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2. What is a superfood? Dietitians weigh in on nutrient ... - AOL

   www.aol.com/lifestyle/superfood-dietitians-weigh...

   Superfoods have a high concentration of vitamins, minerals, antioxidants and other beneficial plant compounds. For this reason, these foods are linked to numerous benefits for the eyes, heart ...

3. 11 Superfoods That Slow Aging after 40, Say Dietitians - AOL

   www.aol.com/lifestyle/11-superfoods-slow-aging...

   Thankfully, there are superfoods you can eat regularly to help slow down this process."Superfood" is a t. ShutterstockAging can be a beautiful thing, and it is ultimately something we can be ...

4. Nutritionists Identify the Top Superfoods of the Season - AOL

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   Mustard greens. Mustard greens belong to the same cancer-fighting cruciferous family as cauliflower and broccoli, says Bauer. "The peppery leaves are rich in sulforaphane, an antioxidant enzyme ...

5. Canada's Food Guide - Wikipedia

   en.wikipedia.org/wiki/Canada's_Food_Guide

   Canada's Food Guide (French: Guide alimentaire canadien) is a nutrition guide produced by Health Canada. In 2007, it was reported to be the second most requested Canadian government publication, behind the Income Tax Forms. [1] The Health Canada website states: "Food guides are basic education tools that are designed to help people follow a ...

6. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The recommended daily intake of vitamin D for adults is 600 IU (15 micrograms), and for adults over 70 years old, 800 IU (20 micrograms). [45] Vitamin D comes in two forms. Cholecalciferol (vitamin D 3) is synthesized in the skin after exposure to the sun or consumed from food, usually from animal sources. [45]

7. Superfood - Wikipedia

   en.wikipedia.org/wiki/Superfood

   Superfood is a marketing term for food claimed to confer health benefits resulting from an exceptional nutrient density. [1] [2] The term is not commonly used by experts, dietitians and nutrition scientists, most of whom dispute that particular foods have the health benefits claimed by their advocates.

8. The top 10 superfoods for brain health, weight loss and more

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   Superfoods are the total package of important nutrients. Get a list of superfoods including superfoods for weight loss like green tea, blueberries, salmon, avocado and yogurt. The top 10 ...

9. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Research into food preferences in older adults and seniors considers how people's dietary experiences change with ageing, and helps people understand how taste, nutrition, and food choices can change throughout one's lifetime, particularly when people approach the age of 70 or beyond.