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Softgel capsules used for large amounts of vitamin E. Vitamin E is fat soluble, so dietary supplement products are usually in the form of the vitamin, esterified with acetic acid to generate tocopheryl acetate, and dissolved in vegetable oil in a softgel capsule. [3] For alpha-tocopherol, amounts range from 100 to 1000 IU per serving.
For those looking to take a vitamin E supplement or ensure they are reaching the correct amount, Dr. Luke notes that the recommended daily amount of vitamin E is 15 mg/day of α-tocopherol.
Swanson's personal regimen began with vitamin E, and by 1968, he was a regular user of several vitamins and supplements and began ordering in bulk to maintain his personal supply. Not long after he ordered 5,000 vitamin E capsules and began selling supplements through the mail. Shortly thereafter, he began publishing small catalogs of his own.
Tocopherols (/ t oʊ ˈ k ɒ f ə ˌ r ɒ l /; [1] TCP) are a class of organic compounds comprising various methylated phenols, many of which have vitamin E activity. Because the vitamin activity was first identified in 1936 from a dietary fertility factor in rats, it was named tocopherol, from Greek τόκος tókos 'birth' and φέρειν phérein 'to bear or carry', that is 'to carry a ...
Below, registered dietitians and a doctor explain the shelf-life of vitamins and how it varies, plus how to store your vitamins for optimal use and the safety risks of consuming vitamins when they ...
The UL for children 1–3 years of age is 400 mg; 4–8 years of age is 650 mg; 9–11 years of age is 1200 mg. Parents should not give their child more than the recommended dose of Flintstones Plus Immunity Support because they can easily exceed their child's UL for vitamin C. This can lead to adverse effects, such as diarrhea and kidney stones.
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