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2. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   These easy yoga poses for beginners will increase flexibility, reduce anxiety and aid in weight loss. ... Yoga promotes relaxation and can help relieve stress and alleviate symptoms of anxiety and ...

3. You can cure hangovers with these simple yoga poses - AOL

   www.aol.com/lifestyle/2016-07-06-you-can-cure...

   It's easy, simple, and can be done right on your bedroom floor. Downward dog might make your head spin, but the Corpse pose will help revive your nervous system.

4. Feel disconnected from your partner? Try these 8 couple’s ...

   www.aol.com/news/feel-disconnected-partner-try-8...

   These easy, intimate couples yoga poses will improve your relationship, promote mindfulness, reduce stress and anxiety and improve your physical and mental health.

5. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   Yashtikasana (Yastikasana) or Stick position is a beginner level yoga pose that is usually performed in preparation for more intermediate to advanced level asanas. In Sanskrit, "Yastik" means stick. It is widely used for meditation. Yastikasana ultimate simple yoga pose to destress and remove all fatigue.

6. How to reduce cortisol and lower your early-morning anxiety

   www.aol.com/lifestyle/reduce-cortisol-lower...

   You can also follow a guided meditation or practice some simple yoga poses. Experiment to find what works best for you, and continue practicing the technique you choose for around 15 minutes each ...

7. List of human positions - Wikipedia

   en.wikipedia.org/wiki/List_of_human_positions

   The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...