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U.S. Masters Swimming (USMS), founded in 1970, is a national membership nonprofit [1] supporting masters swimming in the United States.The program began when the first National Masters Swimming Championships were held on May 2, 1970 at the Amarillo Aquatic Club pool with a few dozen swimmers.
Masters swimming is a special class of competitive swimming for swimmers 25 years and older. Premasters is normally included as well, from 18 years old (Canada, United States, United Kingdom and Australia) or 20 years old ( Europe ).
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United States Aquatic Sports (USAS) is the national federation for aquatic sports which represents the United States in FINA (Fédération Internationale de Natation). Since by U.S. law and FINA regulations, the United States must have only one national federation for itself to FINA, United States Aquatic Sports has served as the unifying body for the sports since 1980.
Workout #1: Endurance Swim with Pacing Long, steady swims improve cardiovascular endurance and build muscle strength, which is essential for sustained calorie burn.
USA Swimming is the national governing body for competitive swimming in the United States. It is charged with selecting the United States Olympic Swimming team and any other teams that officially represent the United States, as well as the overall organization and operation of the sport within the country, in accordance with the Olympic and Amateur Sports Act.
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