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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. ... ACSM-EP, is an exercise ...
If you're just starting, gradually increase your daily step count and aim for around 10,000 steps per day. Consistency is key, so make walking a regular part of your daily routine.
The real story behind the 10,000 step number is a little wilder and less science-forward than you might think. In this feature, Women's Health investigates.
This is still my main form of exercise. I started with walking because it was what I had access to, it was free, and it wasn’t intimidating. I try to hit a minimum of 8,000 steps a day.
However, if it's your only form of exercise, you're likely wondering if walking every day is enough to keep you fit as a fiddle. It can be. However, the answer is that it depend
Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.
Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Hea
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