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2. What Happens to Your Body When You Consume Biotin Regularly - AOL

   www.aol.com/lifestyle/happens-body-consume...

   Biotin, also called vitamin B7, is part of the B vitamin family. It plays an important role in energy metabolism since it’s required for converting carbohydrates, fats and proteins into energy ...

3. Here’s What You Need to Know About B-Complex Vitamins - AOL

   www.aol.com/know-b-complex-vitamins-184200741.html

   It’s made up of eight smaller vitamins: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and ...

4. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...

5. B vitamins - Wikipedia

   en.wikipedia.org/wiki/B_vitamins

   The elderly and athletes may need to supplement their intake of B 12 and other B vitamins due to problems in absorption and increased needs for energy production. [ medical citation needed ] In cases of severe deficiency, B vitamins, especially B 12 , may also be delivered by injection to reverse deficiencies.

6. Megavitamin-B6 syndrome - Wikipedia

   en.wikipedia.org/wiki/Megavitamin-B6_syndrome

   The relationship between the amount of vitamin B 6 consumed and the serum levels of those who consume it varies between individuals. [51] Some people may have high serum concentrations without neuropathy symptoms. [13] [52] [53] It is not known if inhalation of vitamin B 6 while, for example, working with animal feed containing vitamin B 6 is ...

7. Scientists Reveal New Findings About Older Adults Who Take ...

   www.aol.com/lifestyle/scientists-reveal-findings...

   But new research shows that it may have other protective benefits for older adults. A recent study published in the British Medical Journal, looked at a large sample of older adults ages 60 to 84 ...