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2. You can lower your cholesterol by up to 25% with diet and ...

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   A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...

3. Worried About Your Cholesterol Levels? Try Incorporating ...

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   Oranges are an excellent source of plant sterols that may help lower cholesterol by blocking the absorption of dietary cholesterol, Poston says. ... can help lower cholesterol and triglyceride ...

4. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...

5. Phytosterol - Wikipedia

   en.wikipedia.org/wiki/Phytosterol

   Trials looking at high doses (> 4 g/day) of plant sterols or stanols are very limited, and none have yet to be completed comparing the same high dose of plant sterol to plant stanol. The debate regarding sterol vs. stanol safety is centered on their differing intestinal absorption and resulting plasma concentrations.

6. Therapeutic Lifestyle Changes - Wikipedia

   en.wikipedia.org/wiki/Therapeutic_Lifestyle_Changes

   Results indicated that incorporating sterols/stanols into the TLC diet produced positive changes in LDL cholesterol by 9.2%, total cholesterol by 7.4%, and triglycerides by 9.1%. A following study replicated this original study design, supporting the efficacy of 1.8 grams/day of esterified plant sterols/stanols in adjunct with the TLC diet to ...

7. Benecol - Wikipedia

   en.wikipedia.org/wiki/Benecol

   A serving of Benecol buttery spread supplies 1 g of plant stanols." [6] Consuming more than 3g of plant stanol per day is not recommended and Benecol foods may not be appropriate for pregnant or breast feeding women, and children under 5 years old. [7] Two reviews confirm that plant stanol and sterol esters lower cholesterol levels. [8] [9]