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Avoid processed foods whenever possible. Convenient and packaged foods may save time, but they are often high in sodium, sugar and unhealthy fats. "These can increase the risk of heart disease ...
At least that's what a new study from researchers at ezCater, a food-tech company, has found. According to the 2024 Lunch Report, which surveyed 1,000 full-time employees nationwide and
A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols were indeed good for gut health and that they helped prevent chronic diseases such as diabetes, obesity ...
The Libersign, a political emblem of the U.S. Libertarian Party during the 1970s, features an arrow diagonally crossing the letters "TANSTAAFL." "No such thing as a free lunch" (alternatively, "There ain't no such thing as a free lunch", "There is no such thing as a free lunch" or other variants, sometimes called Crane's law [1]) is a popular adage communicating the idea that it is impossible ...
The nearly indigent "free lunch fiend" was a recognized social type. An 1872 New York Times story about "loafers and free-lunch men" who "toil not, neither do they spin, yet they 'get along'", visiting saloons, trying to bum drinks from strangers: "Should this inexplicable lunch-fiend not happen to be called to drink, he devours whatever he can, and, while the bartender is occupied, tries to ...
Rip Esselstyn (born February 16, 1963) is an American health activist, food writer, and former firefighter and triathlete. He is known as an advocate of low-fat, whole-food, plant-based diet that excludes all animal products and processed foods. [1] He calls it a "plant strong" diet, a term he has trademarked. [2]
Next, learn about their top 6 lunch foods for achieving better blood sugar balance. Related: The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians.
Ultra-processed foods have been linked to health problems, including obesity and depression. Snacks make up 25% of US calorie intake and people tend to choose UPFs because they're convenient.