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  2. The Best & Worst Menu Items at Maggiano's, According to a ...

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    Nutrition (Per appetizer): Calories: 670 Fat: 33 g (Saturated fat:13 g) Sodium: 1,910 mg Carbs: 53 g (Fiber: 8 g, Sugar: 7 g) Protein: 42 g. Maggiano's Prince Edward Island Steamed Mussels ...

  3. What's the healthiest pasta sauce? The top 2 picks ... - AOL

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    Meat in a pasta sauce will add some filling protein, but it can also add more fat and calories. Lean beef is an option, Susie says, but try even leaner choices like ground turkey and chicken or ...

  4. I'm a Dietitian—Here's What I Order at an Italian Restaurant

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    ShutterstockItalian food is synonymous with pasta, bread, creamy sauces, wine, and desserts. ... While the jarred tomato sauce you use for spaghetti provides minimal fat grams, the homemade ...

  5. Spatini sauce mix - Wikipedia

    en.wikipedia.org/wiki/Spatini_sauce_mix

    The commercial version of Spatini spaghetti sauce mix lists a serving size of two teaspoons or six grams, which seasons a half cup when prepared. One serving contains 20 calories, 620 milligrams of sodium (26% Daily Value), 2 grams of sugars, 4 grams of carbohydrates (1% Daily Value), with no fat, protein, cholesterol, or fiber. [10]

  6. Spaghetti - Wikipedia

    en.wikipedia.org/wiki/Spaghetti

    Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta. [1] It is a staple food of traditional Italian cuisine . [ 2 ] Like other pasta, spaghetti is made of milled wheat , water, and sometimes enriched with vitamins and minerals.

  7. List of pasta dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pasta_dishes

    A dish of spaghetti alla chitarra, a long egg pasta with a square cross-section (about 2–3 mm thick), whose name comes from the tool (the so-called chitarra, literally "guitar") this pasta is produced with, a tool which gives spaghetti its name, shape and a porous texture that allows pasta sauce to adhere well. The chitarra is a frame with a ...

  8. This 7-day meal plan helps you follow a 2000-calorie diet the ...

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    Lunch: Peanut chicken wrap with 5 ounces of chicken strips, 3 tablespoons peanut sauce, ¼ cup julienne carrots, ¼ cup slaw mix, and 1 tablespoon fresh cilantro. Use a whole grain or gluten-free ...

  9. Tetrazzini - Wikipedia

    en.wikipedia.org/wiki/Tetrazzini

    Some recipes use a bechamel sauce, mornay sauce or condensed cream soup. It is combined with or served over linguine, spaghetti, egg noodles, or other types of pasta, sometimes topped with breadcrumbs or cheese, and garnished with parsley or basil. [1] [2] The dish is named after the Italian opera star Luisa Tetrazzini. [3]