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  2. The Best Strength Workout for Runners - AOL

    www.aol.com/best-strength-workout-runners...

    The hex bar deadlift is the cornerstone of this running workout, providing an essential boost to your lower-body strength. This powerhouse exercise primarily targets your posterior chain, honing ...

  3. These Track Workouts Will Instantly Level Up Your Running - AOL

    www.aol.com/lifestyle/track-workouts-instantly...

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  4. NCAA Division I Women's Indoor Track and Field Championships

    en.wikipedia.org/wiki/NCAA_Division_I_Women's...

    The NCAA Women's Division I Indoor Track and Field Championship is an annual collegiate indoor track and field competition for women from Division I institutions organised by the National Collegiate Athletic Association. Athletes' performances in individual championships earn points for their institutions and the team with the most points ...

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    A full body calisthenics workout that works abdominal muscles, chest, arms, legs, and several parts of the back. The subject squats down and quickly moves their arms and legs into a push-up position. Sometimes, people do a push up (not mandatory) before they finish their rep by tucking the legs in and jumping up. Chin-ups and pull-ups

  6. Alexis Holmes - Wikipedia

    en.wikipedia.org/wiki/Alexis_Holmes

    Holmes then attended Penn State and was named Big Ten women's freshman of the year in 2019 [4] before transferring and graduating from the University of Kentucky in 2022. [5] Running for the University of Kentucky, Holmes was part of a women's 4x400m relay team that set a new college record time. [6] They also won the NCAA Division 1 title in ...

  7. Texas Longhorns women's track and field - Wikipedia

    en.wikipedia.org/wiki/Texas_Longhorns_women's...

    Crawford's athletes also won the 1986 Women's Cross Country Championship. The program's first title was the 1982 AIAW outdoor track and field championship. In the summer of 2013 the men's and women's programs were combined under one head coach. The Longhorn track and field programs have produced numerous Olympians for various nations.

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