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2. So, When Is the Best Time to Take Magnesium? Experts Explain

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   The recommended daily intake (RDI) of magnesium varies depending on factors like your sex and whether you’re pregnant or breastfeeding. ... 310—400 milligrams of magnesium a day, while adult ...

3. 6 proven health benefits of magnesium—a critical mineral you ...

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   Your daily magnesium needs The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women ...

4. Magnesium is going viral as a natural sleep aid. But is it safe?

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   The recommendation for magnesium glycinate for sleep is 200 milligrams 30 minutes before going to sleep. Otherwise, magnesium supplements can be taken at any time of the day, with or without food ...

5. Magnesium - Wikipedia

   en.wikipedia.org/wiki/Magnesium

   In the UK, the recommended daily values for magnesium are 300 mg for men and 270 mg for women. [109] In the U.S. the Recommended Dietary Allowances (RDAs) are 400 mg for men ages 19–30 and 420 mg for older; for women 310 mg for ages 19–30 and 320 mg for older. [110]

6. Mineral (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Mineral_(nutrient)

   In the table above, magnesium appears to be an anomaly as the recommended intake for adult men is 420 mg/day (women 350 mg/day) while the UL is lower than the recommended, at 350 mg. The reason is that the UL is specific to consuming more than 350 mg of magnesium all at once, in the form of a dietary supplement, as this may cause diarrhea.

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Recommended Dietary Allowances (RDA), the daily dietary intake level of a nutrient considered sufficient by the Food and Nutrition Board of the Institute of Medicine to meet the requirements of 97.5% of healthy individuals in each life stage and sex group. The definition implies that the intake level would cause a harmful nutrient deficiency in ...