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Kiwifruit (often shortened to kiwi outside Australia and New Zealand), or Chinese gooseberry, is the edible berry of several species of woody vines in the genus Actinidia. [ 1 ] [ 2 ] The most common cultivar group of kiwifruit ( Actinidia deliciosa 'Hayward') [ 3 ] is oval, about the size of a large hen's egg : 5–8 centimetres (2–3 inches ...
One serving boasts five times the vitamin C of an orange, as well as 2 grams of protein and 8 grams of fiber. Recipes: Kiwi Berry Raspberry Salad, Kiwi Berry Martini, Kiwi Berry Yogurt Parfait.
The fruit is referred to as the arctic kiwi, baby kiwi, cocktail kiwi, dessert kiwi, grape kiwi, hardy kiwifruit, kiwi berry, northern kiwi, Siberian gooseberry, or Siberian kiwi, [2] and is an edible, berry- or grape-sized fruit similar to kiwifruit in taste and appearance, but is green, brownish, or purple with smooth skin, sometimes with a red blush.
In 10 minutes or less, you can make a savory egg dish, a flavorful toast, a fruit-packed smoothie and so much more. ... that contain 0 grams of added sugar. ... smoothie features kiwi (a prebiotic ...
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Actinidia kolomikta, the kolomikta, [2] miyamatatabi, [3] super-hardy kiwi, [4] or variegated-leaf hardy kiwi, [5] is a species of flowering plant in the Chinese Gooseberry family (Actinidiaceae), native to temperate mixed forests of the Russian Far East, Korea, Japan and China (Eastern Asiatic Region).
This makes it a helpful fruit for people who are trying to meet their hydration needs. Kiwis are about 90 percent water,” she says. 6 Kiwi Health Benefits Proving That Good Things Come in Small ...
People who tasted the fruit thought it had a gooseberry flavour, so began to call it the Chinese gooseberry, but being from the genus Actinidia, it is not related to the gooseberry family, Grossulariaceae. The familiar cultivar Actinidia deliciosa 'Hayward' was developed by Hayward Wright in Avondale, New Zealand, around 1924. This is the most ...