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2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   There are ways to get a good night’s rest and avoid daytime sleepiness, from better sleep hygiene to regular exercise and putting screens away earlier. Talk to your healthcare provider .

3. Sleep hygiene: What it is and how to establish a better ... - AOL

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   According to Martin, sleep hygiene can promote healthy sleep, but it's likely not the singular answer for those with sleep disorders like chronic insomnia and obstructive sleep apnea. Instead, she ...

4. 5 Hacks You Need to Get Tweens & Teens to Sleep - AOL

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   Once those toddlers turn into tweens and teens, though…not so much. Now, those […] Then again, those kiddos did pretty much always call it a night by 8 p.m., leaving you to enjoy your home in ...

5. Sleep hygiene - Wikipedia

   en.wikipedia.org/wiki/Sleep_hygiene

   Sleep hygiene is a behavioral and environmental practice [2] developed in the late 1970s as a method to help people with mild to moderate insomnia. [2] Clinicians assess the sleep hygiene of people with insomnia and other conditions, such as depression, and offer recommendations based on the assessment.

6. The holy grail of sleep tips

   www.aol.com/why-2024-focus-sleep-quality...

   These five science-based tips can add high-quality sleep to your 2024 list of priorities to boost happiness, reduce stress and prolong your life. ... Practice good sleep hygiene.

7. Sleep deprivation in higher education - Wikipedia

   en.wikipedia.org/wiki/Sleep_deprivation_in...

   Sleep hygiene is defined as habits or practices that allow for healthy amounts of sleep on a daily basis. [8] Good sleep hygiene habits include keeping a consistent sleep schedule, having a quiet sleep environment, avoiding the consumption of caffeine after lunch, and minimizing alcohol consumption before bed. [10] A study published in 2018 on ...

8. Cognitive behavioral therapy for insomnia - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral...

   Behavioral practices to treat insomnia [5] [non-primary source needed] Practicing sleep hygiene by keeping a good sleeping environment Removing distractions such as television, computers, and other engaging activities; Keeping the sleeping space dark and quiet; Having a good bed; Committing to a consistent bedtime; Committing to a consistent ...

9. This Is What Good Sleep Hygiene Looks Like (and It Has ... - AOL

   www.aol.com/good-sleep-hygiene-looks-nothing...

   Your bedtime (and daytime) habits and environment can play a big role in your sleep quality. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...