Search results
Results from the WOW.Com Content Network
A cup of chopped raw carrots contains: 52 calories. 1 gram protein. 0.3 grams fat. 12 grams carbohydrates. 3.5 grams fiber. You'll find similar nutrients in baby carrots and carrots of different ...
Eating baby carrots three times a week significantly increased skin carotenoids. These phytonutrients, which are the pigments responsible for the bright colors in carrots and other veggies, are ...
Afternoon snack (195 calories) 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) ... Dinner (561 calories) 4 oz. of baked chicken breast seasoned with herbs and spices instead of salt.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Alternatively they may be chopped and boiled, fried or steamed, and cooked in soups and stews, as well as baby and pet foods. A well-known dish is carrots julienne. [58] Together with onion and celery, carrots are one of the primary vegetables used in a mirepoix to make broths. [59]
To create mashed carrots, the carrots are prepared and cut into a uniform size and boiled, steamed or roasted. The cooked carrots then can be mashed in a food processor or by hand with a potato masher. [9] [10] In addition, canned carrots can be used to prepare mashed carrots. [11] Mashed carrots are served hot. [16]
Eating three servings of baby carrots a week can give a significant boost of important nutrients found in the orange root vegetables, according to a new unpublished study presented June 30 in ...
Combine 18 baby carrots with a quarter-cup of hummus for 200 calories, 10 grams of fiber and 4 grams of protein, plus plenty of beta-carotene to keep your eyes healthy. ... Baked sweet potato ...