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  2. How to cut back on sugar in your diet - AOL

    www.aol.com/cut-back-sugar-diet-140448245.html

    October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

  3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    This plan focuses on nutrient-rich foods like fruits, whole grains, vegetables, legumes, meat, fish and unsweetened dairy. We also avoided any recipes or ingredients that include added sugar.

  4. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

    www.aol.com/7-day-no-sugar-meal-170000099.html

    Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.

  5. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

    www.aol.com/no-sugar-diet-too-far-120000302.html

    Sure, sugar is in a lot of foods, but there’s still plenty you can eat on a no-sugar diet. In general, these are unprocessed foods and those without added sugars, Gans says. Some examples, per ...

  6. David Gillespie (author) - Wikipedia

    en.wikipedia.org/wiki/David_Gillespie_(author)

    This was followed by the publication of The Sweet Poison Quit Plan, [6] the 'how to' supplement to Sweet Poison; The Sweet Poison Quit Plan Cookbook, [7] a supplementary book of recipes for sweets made with dextrose instead of fructose and The No Sugar Recipe Book, [8] which is the UK edition of the cookbook under a different title.

  7. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

    www.aol.com/7-day-weight-loss-meal-194325663.html

    In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...

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