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2. The health benefits of Greek yogurt - AOL

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   Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

3. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   Yogurt can provide other benefits, too: Eating yogurt is also associated with lower blood pressure, Susie says. Some types of yogurt provide an even heftier amount of protein and heart-healthy ...

4. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   Greek yogurt health benefits . Supports muscle building and recovery. ... While eating Greek yogurt won’t help you magically drop pounds on its own, it may help with weight loss. Thanks to its ...

5. 9 Healthiest Frozen Yogurts on Grocery Shelves—and 3 To Avoid

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   Nutrition (Per ⅔ cup serving): Calories: 120 Fat: 3.5 g (Saturated fat: 2 g) Sodium: 125 g Carbs: 24 g (Fiber: 9 g, Sugar: 8 g) Protein: 10 g. The Enlightened Chocolate Greek Yogurt is a top ...

6. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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7. Dietitians Say These Processed Foods Are Actually Good for You

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   From Greek yogurt to hummus, some processed foods are actually good for you. ... (11 grams),” says Moon. A 2019 study from the journal Lancet confirmed that eating 25 to 29 grams of fiber daily ...

8. Does yogurt reduce risk of diabetes? The FDA says it might. - AOL

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   Some of the evidence supporting yogurt’s health benefits comes from a 2022 study, which found that eating fermented dairy products, especially yogurt, “may offer protection against the ...

9. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   Eating yogurt on a regular basis may not be the best choice for anyone who is sensitive to fermented foods or probiotics, though. ... with many health benefits—including reduced inflammation, a ...