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  2. Tara Brach - Wikipedia

    en.wikipedia.org/wiki/Tara_Brach

    Brach, Tara (2003). Radical Acceptance: Embracing Your Life with the Heart of a Buddha.Bantam. ISBN 0-553-80167-8.; Brach, Tara (2012). "Mindful Presence: A Foundation for Compassion and Wisdom", in Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice edited by Christopher K. Germer and Ronald D. Siegel.

  3. If you’ve tried meditating but can’t sit still, here’s how ...

    www.aol.com/news/ve-tried-meditating-t-sit...

    “You can customize it to who you are,” said Brach, author of several books, including “Radical Acceptance: Embracing Your Life With the Heart of a Buddha.” ...

  4. Dialectical behavior therapy - Wikipedia

    en.wikipedia.org/wiki/Dialectical_behavior_therapy

    Dialectical behavior therapy (DBT) is an evidence-based [1] psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. [1] Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. [2]

  5. Unconditional positive regard - Wikipedia

    en.wikipedia.org/wiki/Unconditional_positive_regard

    Unconditional positive regard, a concept initially developed by Stanley Standal in 1954, [1] later expanded and popularized by the humanistic psychologist Carl Rogers in 1956, is the basic acceptance and support of a person regardless of what the person says or does, especially in the context of client-centred therapy. [2]

  6. Acceptance and commitment therapy - Wikipedia

    en.wikipedia.org/wiki/Acceptance_and_commitment...

    Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.

  7. Self-as-context - Wikipedia

    en.wikipedia.org/wiki/Self-as-context

    Self-as-context, one of the core principles in acceptance and commitment therapy (ACT), is the concept that people are not the content of their thoughts or feelings, but rather are the consciousness experiencing or observing the thoughts and feelings.

  8. Overton window - Wikipedia

    en.wikipedia.org/wiki/Overton_window

    The political commentator Joshua Treviño has postulated that the six degrees of acceptance of public ideas are roughly: [7] Unthinkable; Radical; Acceptable; Sensible; Popular; Policy; The Overton window is an approach to identifying the ideas that define the spectrum of acceptability of governmental policies.

  9. Why Ina Garten Only Buys Extra Large Eggs and Never Brings ...

    www.aol.com/why-ina-garten-only-buys-181014323.html

    Ina Garten has certain go-tos in her kitchen — and when stepping into someone else’s.. The Barefoot Contessa star shared her tips for cooking and hosting during a live Q&A with PEOPLE Senior ...