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2. 'At 45, I Started This 12-Week Strength Program To Cope With ...

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   Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge. 'At 45, I Started This 12-Week Strength ...

3. At 44, I Ditched Spin And HIIT For Walking And Weights. The ...

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   What are the benefits of walking and strength training in your 40s? As a menopause fitness coach herself, Rowe-Ham says: ‘Estrogen—essential for muscle growth—declines, so muscle mass ...

4. ‘At 49, I Lost 15 Pounds In Perimenopause With This Strength ...

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   Plus, I put on some weight as I went through perimenopause. So, at 49, I made some changes: I started strength training four to five days a week using the Mind Pump and JorryFitt workout programs.

5. Menopause: 6 surprising symptoms you didn't know about - AOL

   www.aol.com/lifestyle/menopause-6-surprising...

   This might contribute to weight gain and more belly fat, Tang says. She recommends changing your exercise program to include more strength training because women transitioning into menopause tend ...

6. ‘I Started Strength Training At 49—These Specific Changes ...

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   Denise K. started lifting to lose weight, transformed her body composition, and is now a competitive bodybuilder. Get inspired by her transformation story. ‘I Started Strength Training At 49 ...

7. Making This Strength Training Tweak Can Help You Achieve Your ...

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   Here are some guidelines to follow for different strength training goals. If you want to… Sculpt muscle: Lift medium to heavy weights for six to 12 reps and three to six sets.