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  2. Red espresso - Wikipedia

    en.wikipedia.org/wiki/Red_espresso

    Red espresso tea. Red espresso (stylised as red espresso) is the brand name of The Red Espresso Company Pty Ltd, a South African manufacturer of Rooibos tea products. The company was founded by Pete and Monique Ethelston and Carl Pretorius in 2005, when Carl invented a way to express a shot of Rooibos tea on an espresso machine as a caffeine-free alternative to coffee.

  3. Rooibos - Wikipedia

    en.wikipedia.org/wiki/Rooibos

    The earliest record of the use of Aspalathus as a source of tea was that of Carl Peter Thunberg, who wrote about the use of A. cordata as tea: "Of the leaves of Borbonia cordata the country people make tea" (Thunberg, July 1772, at Paarl). This anecdote is sometimes erroneously associated with rooibos tea (Aspalathus linearis). [18]

  4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  5. Aspalathin - Wikipedia

    en.wikipedia.org/wiki/Aspalathin

    Aspalathin is a C-linked dihydrochalcone glucoside found in rooibos tea, a herbal tea prepared from the South African rooibos plant, Aspalathus linearis . [1] It was first isolated in 1965 by chromatography. [2] It has demonstrated antidiabetic activity. [3]

  6. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

    www.aol.com/4-week-fitness-plan-helped-100025250...

    Goal: Build on the foundation by improving last week's workout and increasing activity Key Activities: Lift heavier, do more reps, or both, and up steps to 8k per day Days 8-10. Complete the same ...

  7. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

    www.aol.com/lifestyle/basics-weight-loss-4...

    3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

  8. Herbal tea - Wikipedia

    en.wikipedia.org/wiki/Herbal_tea

    Kratom tea made from the dried leaves of the kratom tree. It has opioid-like properties and some stimulant-like effects. [14] [15] St. John's wort tea, the plant has been shown to have antidepressant properties according to a 2017 meta-analysis. [16] Ephedra tea, mainly from the plant Ephedra sinica. [17] It contains the stimulant ephedrine.

  9. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

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