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  2. Vigna subterranea - Wikipedia

    en.wikipedia.org/wiki/Vigna_subterranea

    The annual production of Bambara groundnut is estimated to be 0.2 million tonnes from an area of 0.25 million hectares worldwide. Sub-Saharan Africa (SSA) is the largest producer of Bambara groundnut, while a small quantity is produced in Southeast Asia (e.g., Thailand and Indonesia), the United States, and Australia.

  3. Okpa - Wikipedia

    en.wikipedia.org/wiki/Okpa

    Okpa (pronounced Ọkpa) is a dish prepared by the Igbo people with a type of beans known as bambara nuts. [1] It is common in Enugu state and Niger state and classified as a traditional Nigerian delicacy. Other ethnic groups also eat it (with pap or alone). [2] Other Igbo names for okpa include ịgba and ntucha. In Hausa, it is known as ...

  4. Igbo Eze South - Wikipedia

    en.wikipedia.org/wiki/Igbo_Eze_South

    Agriculture and trade are the mains economic activities. Agro produce like Yams, Palm oil, Cassava, Bambara Nuts, Palm Kernel, Cowpea, and Livestock are produced and traded at the markets. There are major Markets in Igbo Eze south. These include Orie Igbo-eze, Nkwo Ibagwa, Afor Unadu, and Eke itchi.

  5. Shea butter - Wikipedia

    en.wikipedia.org/wiki/Shea_butter

    Shea butter (/ ʃ iː / SHEE, / ˈ ʃ iː ə / SHEE-ə, or / ʃ eɪ / SHAY; Bambara: ߛߌ߮ߕߎߟߎ, romanized: sìtulu [1]) is a fat (triglyceride; mainly oleic acid and stearic acid) extracted from the nut of the African shea tree (Vitellaria paradoxa). [2] It is ivory in color when raw and commonly dyed yellow with borututu root or palm oil ...

  6. Buruku - Wikipedia

    en.wikipedia.org/wiki/Buruku

    Over 80% of adults in this rural population are engaged in food crop production but each household also holds some livestock and citrus farm. The crop farmers produce yams, cassava, soyabeans, rice, groundnuts, sesame seed (beniseed), beans, guinea corn, millet, bambara nuts, ginger, sugar cane, and maize.

  7. Yala, Nigeria - Wikipedia

    en.wikipedia.org/wiki/Yala,_Nigeria

    The people of Yala are historically and predominantly subsistence farmers and traders. They cultivate white yams, water yam, black yam and cassava as main crops for home consumption and sell the surplus in the village market. They also plant other crops like bambara nuts, groundnuts, sesame, maize and some local legumes, e.g. igigri.

  8. Why Am I Snacking So Much? (& How to Stop) - AOL

    www.aol.com/why-am-snacking-much-stop-125800077.html

    Greek yogurt topped with nuts. Cottage cheese. Carrot sticks and hummus. A handful of dried fruit. Air-popped popcorn. Apple slices with peanut butter. bhofack2/istockphoto. How to Stop Snacking ...

  9. Bambara nut - Wikipedia

    en.wikipedia.org/?title=Bambara_nut&redirect=no

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