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2. Repetitive strain injury - Wikipedia

   en.wikipedia.org/wiki/Repetitive_strain_injury

   Repetitive strain injury (RSI) and associative trauma orders are umbrella terms used to refer to several discrete conditions that can be associated with repetitive tasks, forceful exertions, vibrations, mechanical compression, sustained or awkward positions, or repetitive eccentric contractions.

3. A Physical Therapist Shares the Best Exercises to ... - AOL

   www.aol.com/lifestyle/physical-therapist-shares...

   A physical therapist shares the best exercises to incorporate after a sprain to get back to normal. Sprained ankles can feel like they take forever to heal. A physical therapist shares the best ...

4. Arthrofibrosis - Wikipedia

   en.wikipedia.org/wiki/Arthrofibrosis

   The first step in treating arthrofibrosis is appropriately directed physical therapy with a focus on icing and elevating and passive stretching exercises such as continuous passive motion (CPM). [3] Passive stretching can increase range of motion if conducted frequently and carefully so that tissues are not torn.

5. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   RICE is a mnemonic acronym for the four elements of a treatment regimen that was once recommended for soft tissue injuries: rest, ice, compression, and elevation. [1] It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2]

6. Try these 7 podiatrist-approved tips to manage pain from flat ...

   www.aol.com/try-7-podiatrist-approved-tips...

   In many cases, fallen arches happen when a tendon in your foot weakens, making it unable to support the arch, Dr. MaCalus V. Hogan, chair of orthopedic surgery and chief of foot and ankle surgery ...

7. Is Retro Walking The Best Workout You’re Not Doing? Physical ...

   www.aol.com/retro-walking-best-workout-not...

   The main perk of walking backward is that it has the power to target different muscles compared to forward walking by placing different muscular demands on the lower body, says Winnie Yu, a doctor ...

8. Chronic wound - Wikipedia

   en.wikipedia.org/wiki/Chronic_wound

   Chronic wounds may never heal or may take years to do so. These wounds can cause patients severe emotional and physical stress and create a significant financial burden on patients and the whole healthcare system. [7] Acute and chronic wounds are at opposite ends of a spectrum of wound-healing types that progress toward being healed at ...

9. 'I can go.' Dodger Freddie Freeman endures hours of therapy ...

   www.aol.com/news/dodger-freddie-freeman-endures...

   Ever since rolling his ankle during a baserunning mishap on Sept. 26, Freeman has developed a daily routine with the Dodgers’ medical team — and physical therapist Bernard Li, in particular ...