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  2. History of physical training and fitness - Wikipedia

    en.wikipedia.org/wiki/History_of_physical...

    The throw of this 76kg stone represents the continuity of a ballistic training tradition which dates from Ancient Greece. Unspunnenfest, 1981. Throwing a heavy stone (a stone put). [3] Smaller stones were thrown one handed from the shoulder. The heaviest record of a stone throw from the period is Bybon's stone which was found at Olympia, Greece.

  3. Greek Baths in ancient Olympia - Wikipedia

    en.wikipedia.org/wiki/Greek_Baths_in_ancient_Olympia

    The cleaning of their body after training sessions and sport competitions was very important for the athletes. First, they used the strigil to scrape the oils and dust off their bodies. Then, they were massaged to soothe the nervous system. The last part was the ‘cleansing’ of the body and soul with water. [4]

  4. Gymnasium (ancient Greece) - Wikipedia

    en.wikipedia.org/wiki/Gymnasium_(ancient_Greece)

    The gymnasium (Ancient Greek: γυμνάσιον, romanized: gymnásion) in Ancient Greece functioned as a training facility for competitors in public games. It was also a place for socializing and engaging in intellectual pursuits. The name comes from the Ancient Greek term gymnós, meaning "naked" or "nude". Only adult male citizens were ...

  5. Running in Ancient Greece - Wikipedia

    en.wikipedia.org/wiki/Running_in_Ancient_Greece

    Although many people in ancient Greece liked sports, not all philosophers thought that intense training was good. Aristotle believed that fitness should be a part of children's education, but that over-training was bad. In ancient Greece there were four main parts to education: reading, writing, gymnastic exercises, and music.

  6. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    The Oxford English Dictionary describes callisthenics as "gymnastic exercises to achieve fitness and grace of movement". [2] The word calisthenics comes from the ancient Greek words κάλλος (kállos), which means "beauty", and σθένος (sthenos), meaning "strength". [2] It is the art of using one's body weight as resistance to develop ...

  7. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  8. 'Free the Nipple' movement: Women can now legally go ... - AOL

    www.aol.com/news/free-nipple-movement-women-now...

    Women in six U.S. states are now effectively allowed to be topless in public, according to a new ruling by the U.S. 10th Circuit Court of Appeals.

  9. Massage - Wikipedia

    en.wikipedia.org/wiki/Massage

    Thai massage combines both physical and energetic aspects. It is a deep, full-body massage progressing from the feet up, and focusing on sen or energy lines throughout the body, with the aim of clearing blockages in these lines, and thus stimulating the flow of blood and lymph throughout the body. It draws on yoga, acupressure and reflexology.