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2. A Top Trainer Shared the 2 Best Lat-Building Exercises - AOL

   www.aol.com/top-trainer-shared-2-best-130000088.html

   Athlean-X founder and strength coach Jeff Cavaliere shares the only two lat exercises he thinks you need in a new YouTube video. A Top Trainer Shared the 2 Best Lat-Building Exercises Skip to main ...

3. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Add these lat exercises and workouts to your routine to add major size and strength. ... Sit in a lat pulldown station and grab the bar above with a grip slightly wider than shoulder-width ...

4. Pull-down (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-down_(exercise)

   Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.

5. 10 Best Mobility Drills for Beginners to Improve Flexibility

   www.aol.com/10-best-mobility-drills-beginners...

   Benefits: The half-kneeling hip flexor to half-front split enhances flexibility and joint mobility, targeting key muscle groups like the hip flexors, quadriceps, and hamstrings packaged in a ...

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. Bent-over row - Wikipedia

   en.wikipedia.org/wiki/Bent-over_row

   There are several variants of this exercise, depending on whether dumbbells or a barbell is used and whether both arms are exercised at the same time: Two arm rows: Two-arm barbell bent-over-row: [1] This version uses both arms to lift a barbell to the stomach in a bent-forward position. The hands are kept pronated and the back straight.