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Learn 10 ways to curb nighttime eating, such as identifying triggers, establishing a routine, planning meals, and practicing relaxation techniques. Nighttime eating can lead to weight gain,...
Night eating syndrome is an eating disorder that involves eating a large proportion of daily calories at night, often after dinner or during nighttime awakenings. It may affect sleep quality, mood, and health, and may have genetic and hormonal factors.
Learn how to overcome binge eating disorder with simple lifestyle changes, such as avoiding diets, staying hydrated, eating intuitively, and meal planning. Find out how to cope with emotions, cravings, and triggers with these strategies.
So, is there a way to stop binge eating at night? Can you cure that late-night hunger? You may feel like your eating is out of control, and you are giving up, eating whatever you want until you feel sick. This describes binge eating disorder, a severe problem for many people.
Learn how to stop overeating at night with five strategies, including increasing daytime food satisfaction. Find out how to use herbs, spices, condiments, and other tips to enhance your...
Learn 14 tips to reduce the risk of binge eating, such as avoiding fad diets, skipping meals, and practicing mindfulness. Find out how to make healthy food choices, stay hydrated, and get...
Learn why late night eating can disrupt your sleep, raise your blood sugar, and prevent weight loss. Find out how to avoid overeating before bed with tips on meal planning, snacking, and creating new habits.
Night eating syndrome (NES) is a distinct eating disorder that involves overeating at night and having sleep problems. Learn how NES affects your mood, health and weight, and how to get help from Eating Recovery Center.
Learn how binge eating disorder (BED) develops, why it persists, and how to stop it. This article by a psychotherapist specializing in BED explains the role of body shame, dieting, and self-compassion in healing.
You’re recovering from binge eating disorder, but still get the urge to binge. Learn what you can do to resist, and be healthy mentally and physically.