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2. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

   www.aol.com/im-70-best-shape-life-182500011.html

   Stand up straight with your feet together. Hold a weight in each hand and bring your arms to “goal post position,” bending your elbows to 90 degrees. 2. Step one leg out in front of you. As ...

3. The Best Daily Strength Workout To Do After 70 - AOL

   www.aol.com/lifestyle/best-daily-strength...

   Stand back up, using your legs and glutes to lift yourself. Perform two to three sets of 10 to 12 reps. RELATED: 10 Best Daily Exercises To Do After 70. 2. Wall Pushups. Shutterstock. Wall pushups ...

4. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   If you’re ready to take your fitness journey to the next level, here are 10 of the best I give to every female client over 50. 1. Prioritize strength training. Strength training is crucial for ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...