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Start at one end of your body and squeeze your muscles for five seconds one after the other until you get to the muscles on the other end. As you squeeze, visualize the tightened muscle, exhale ...
Intrusive thoughts of harming your baby. Mentally repeating a prayer 10 times every time that thought comes up to stop it from happening. "I can only breathe the air within my house or I will get ...
Intrusive, unwanted thoughts or those involving “taboo” subjects (e.g., sex, religion, death) Fear of losing control of your behavior Desire to have items arranged symmetrically or in an ...
Intrusive thoughts may also be associated with episodic memory, unwanted worries or memories from OCD, [4] post-traumatic stress disorder, other anxiety disorders, eating disorders, or psychosis. [5] Intrusive thoughts, urges, and images are of inappropriate things at inappropriate times, and generally have aggressive, sexual, or blasphemous ...
Obsessive–compulsive disorder (OCD) is a mental and behavioral disorder in which an individual has intrusive thoughts (an obsession) and feels the need to perform certain routines (compulsions) repeatedly to relieve the distress caused by the obsession, to the extent where it impairs general function. [1][2][7] Obsessions are persistent ...
Thought suppression is a psychoanalytical defense mechanism. It is a type of motivated forgetting in which an individual consciously attempts to stop thinking about a particular thought. [ 1][ 2] It is often associated with obsessive–compulsive disorder (OCD). [ 3] OCD is when a person will repeatedly (usually unsuccessfully) attempt to ...
Rumination (psychology) Rumination appears closely related to worry. Rumination is the focused attention on the symptoms of one's mental distress. In 1998, Nolen-Hoeksema proposed the Response Styles Theory. [1][2], which is the most widely used conceptualization model of rumination. However, other theories, have proposed different definitions ...
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