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Your healthcare provider can help you get your triglyceride levels under control by ruling out possible causes like medications, thyroid issues, unmanaged diabetes and liver or kidney disease.
Like cholesterol, triglyceride troubles can lead to clogged arteries and possibly to a heart attack or stroke. Luckily, there are many ways to lower your triglycerides.
Triglycerides: Under 150 mg/dL is optimal. If a person’s blood test results show that their levels do not fall within these ranges, they may need to make certain lifestyle modifications, such as...
Soy protein products, fatty fish, whole grains, quinoa, avocado, coconut oil, garlic, and cruciferous vegetables have all been shown to significantly reduce triglyceride levels.
Fortunately, you can lower triglyceride levels naturally with dietary, exercise, and lifestyle changes—plus prescription medication, if necessary.
If you're trying to lower your triglycerides, it's best to ensure that saturated fats make up no more than 10% of your daily calories, replacing them with unsaturated fats, such as nuts and seeds, and omega-3 fats like those found in fatty fish and flax seeds.
How to lower triglycerides. The good news is that lifestyle changes can have a big impact on triglyceride levels. "If people with high triglycerides eat a healthier diet, exercise regularly, and lose weight, they can lower their levels by more than 50%," says Dr. Marston. These tips can help: Choose carbs wisely.
How to lower triglycerides? Reduce sugar & refined carb intake, and increase fiber & healthy fat consumption. Diet and exercise are key when it comes to helping to reduce high levels of this...
High-fiber diet. Getting at least 25 grams of fiber each day can help decrease triglycerides, as well as your cholesterol, blood sugar, blood pressure, and weight. Soluble fiber turns into a gel...
Exercise. Trans fats. Fish. Unsaturated fats. Meal time. Alcohol. Soy protein. Tree nuts. Supplements. Takeaway. Having high triglyceride levels can increase your risk...