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Physical activity is a great way for older adults to gain substantial health benefits and maintain independence, so use these tips to find motivation to exercise.
If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.
Exercise improves your strength, flexibility, and posture, which in turn can help with your balance and coordination, and reduce your risk of falls. Strength training can also help alleviate the symptoms of chronic conditions such as arthritis.
Think you’re too old? Think again. There’s no reason why most over-65s shouldn’t exercise, even with chronic conditions. In fact, getting active can often improve them. We’ll provide you with a list of 15 fitness tips to help you get started and keep going.
Find tips on how to get started with exercise and physical activity, including setting fitness goals and creating an activity log.
Here are your best fitness tips for getting started, finding new activities, and staying motivated. 1. Open Your Mind, Not Your Wallet. “Find a class or gym you can comfortably attend and pay for. If it hurts you to afford it, there’s always the outdoors, home equipment, and YouTube videos.”—Ajai Blue-Saunders.
Getting Started. Safety Tips and Precautions. While everyone can benefit from lifting weights, older adults can reap even more benefits if they work toward a stronger, healthier body. Having a strong body helps you avoid injuries, falls, pain, and other issues associated with getting older.
Lower blood pressure. Reduce the risk of heart disease and other chronic conditions. Reach and maintain a healthy weight. Strengthen bones and muscles. Support brain health. Plus, 30 minutes of exercise a day can boost your mental health and lower your risk for depression. The 9 Best Exercises for Seniors.
Flexibility: Simple activities like stretching once a day can dramatically improve your flexibility. Strength: This includes activities like weightlifting and using resistance bands. You should...
How Older Adults Can Get Started With Exercise. Find tips on how to get started with exercise and physical activity, including setting fitness goals and creating an activity log. Real-Life Benefits of Exercise and Physical Activity. No matter your health and physical abilities, you can gain a lot by staying active.