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A 10 minute beginner chair exercise workout designed specifically for people who have been sedentary and looking to start moving again. The class has gentle...
1. Seated Leg Lifts. Seated leg lifts are a fantastic exercise to strengthen your leg muscles and improve circulation. To perform this exercise, sit with your back straight in a sturdy chair. Keep your feet flat on the floor. Lift one leg straight out in front of you. Hold for a few seconds.
Muscle groups: Hips/outer thighs. Sit with both feet on the floor and your legs about hip-width apart. Shuffle your bottom toward the front of your chair. Place your hands on the outside of each ...
Ensure knees are shoulder-width apart. Rest the hands on the seat on either side of the chair. Keep the back and neck straight and the chest slightly forward. Inhale slowly. Lean forward and let ...
Thank you for joining me for this quick 10 minute chair workout!The exercises featured in this video are all for the lower body and legs. You don't need any ...
Hold the chair's armrests or grip the chair's seat. Keeping your feet and knees together, lift both legs as high as you can (with knees bent) as you exhale. Hold for 5 seconds, then lower your feet back to the floor. Perform 10 to 12 repetitions and complete a total of three to five sets.
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