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2. The Best Bodyweight Workout To Slow Down Muscle Aging - AOL

   www.aol.com/best-bodyweight-workout-slow-down...

   Choose a combination of bodyweight exercises such as jumping jacks, burpees, or mountain climbers, then perform each exercise at maximum effort for 20 to 30 seconds, followed by 10 to 15 seconds ...

3. A 3-Move Workout To Build Muscle All Over - AOL

   www.aol.com/3-move-workout-build-muscle...

   Lower your body into a squat position by bending your knees and pushing your hips back, ensuring your knees track over your toes and your back remains straight. Push through your heels to return ...

4. Trainers Say These Are The Most Effective Weekly Workout ...

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   3 Best Workout Split Schedules. 1. Push/Pull/Legs Split. The push/pull/legs split is a great workout plan that builds strength and muscle while still allowing generous recovery time, says Stewart ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [28] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [29]

7. Motor unit - Wikipedia

   en.wikipedia.org/wiki/Motor_unit

   Motor unit. In biology, a motor unit is made up of a motor neuron and all of the skeletal muscle fibers innervated by the neuron's axon terminals, including the neuromuscular junctions between the neuron and the fibres. [1] Groups of motor units often work together as a motor pool to coordinate the contractions of a single muscle.