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2. The 18 best high-protein foods to help you feel strong and ...

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   Peanut butter. Nuts and nut butters are both good sources of protein and healthy, filling fats. Peanuts, which are technically legumes, provide 12 grams of protein per cup. And 2 tablespoons of ...

3. The 6 Best Protein Powders, According to Dietitians and Testers

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   See at Amazon.com . $60 at Walmart.com . Price: $60 | Available size: 15.73 oz. | Source of protein: Whey | Diet type: Low-carb | Third-party tested: Yes What we like: The flavor profile is as ...

4. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   At least 15 grams is a good goal. These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast. A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein ...

5. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   High-protein diet. High-protein diets are usually rich in meat, dairy products and eggs. A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1]

6. Food choice of older adults - Wikipedia

   en.wikipedia.org/wiki/Food_choice_of_older_adults

   Meals and preferences for 13 food groups, including fresh fruit, chicken, soup, salad, vegetables, potatoes, meat, sandwiches, pasta, canned fruit, legumes, deli meats, and ethnic foods, are being assessed in order to gain a general impression of people's dietary habits and food preferences. After adjusting for variables, older male subjects ...

7. Nutritionists Reveal How to Get the *Right* Amount of Protein

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   Lentils. Lentils are a staple food in many cultures, and they are a powerhouse of plant protein, plus they are rich in fiber and other essential vitamins and minerals such as iron and potassium ...