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  2. Ham is the centerpiece of many holiday meals. Is it good for you?

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    According to Healthline, the average 2-ounce portion of ham contains: 69 calories. 11 grams of protein. 2 grams of fat. 1.5 grams of carbohydrates.

  3. I Tried Panera's Controversial New Breakfast Items & Some ...

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    Calories: 860 Fat: 31 g (Saturated Fat: 18 g, Trans Fat: 1 g) Sodium: 570 mg Carbs: 137 g (Fiber ... There was only one slice of ham and very little cheese. Plus, the egg didn't fully fill out the ...

  4. The Best & Worst Menu Items at Hardee's, According to ... - AOL

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    Nutrition (Per 1 sandwich): Calories: 450 Fat: 21g (Saturated fat: 8g) Sodium: 1300mg Carbs: 42g (Fiber: 2g, Sugar: 5g) Protein: 24g. This breakfast sandwich has one of the lowest calorie counts ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Ham sandwich - Wikipedia

    en.wikipedia.org/wiki/Ham_sandwich

    Ham sandwiches prepared with toasted bread An open ham sandwich with cucumber and tomato. The ham sandwich is a common type of sandwich. [1] The bread may be fresh or toasted, and it can be made with a variety of toppings including cheese and vegetables like lettuce, tomato, onion or pickle slices.

  7. The Best & Worst Menu Items at White Castle, According to a ...

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    Nutrition (per serving): 320 calories, 20 g fat (4.5 g sat fat), 610 mg sodium, 12 g carbs (0 g fiber, 0 g sugar),18 g protein Chicken rings, one of White Castle's most iconic menu items, are also ...

  8. Peameal bacon - Wikipedia

    en.wikipedia.org/wiki/Peameal_bacon

    Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat

  9. From SPAM to Turkey Ham: Every Time of Ham You Could Cook ...

    www.aol.com/spam-turkey-ham-every-time-145700705...

    Westphalian Ham: a German-style cured ham that comes from pigs who are fed a diet of acorns from the Westphalia forest. The dark brown ham is smoked over beechwood and juniper wood.

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