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2. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

   www.aol.com/lifestyle/67-denise-austin...

   We adore Denise Austin for many reasons—but at the top of our list is her easy workout videos for women over 50.Recently, the fitness star shared another “simple and effective” fitness ...

3. All You Need Are Dumbbells For This *Spicy* Arm Workout With ...

   www.aol.com/dumbbells-spicy-arm-workout-denise...

   Start the Austin's upper-body workout right here: After the warm-up, expect upper-body strength training moves that hit every major muscle in the area—that means the back, chest, and triceps too.

4. The Women’s Health 7-Minute Arm Workout Will ... - AOL

   www.aol.com/women-health-7-minute-arm-120000993.html

   This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

5. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   Both yoga and Pilates incorporate elements of stretching and breathing. [24] Both are low-impact, low-intensity exercises, but there are key differences. When practicing yoga, individuals hold certain poses for longer periods of time and flow into others; when practicing Pilates, individuals move their arms or legs while in certain positions. [25]

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   Some organizations allow women to use a flexed arm hang as a substitute for a pull up in fitness tests after discovering that few female recruits could complete a pull-up. According to a 2003 study in college-age women, one third of participants were able to complete a pull-up after a twelve-week full-body strength training program. [21]

7. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   Keeping the upper arms still, bend at the elbows to slowly lower the weights until they reach the area behind your head. Then, extend your arms until the dumbbells are straight above your chest again.