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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  3. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, ... Dumbbells, kettlebells, stair or step-up platform | Good for: Full-body. 1. Air Squat.

  4. Men's Health's Best Gyms of 2024 - AOL

    www.aol.com/mens-healths-best-gyms-2024...

    An Olympic weightlifting platform and free weights ensure it’s not just fun and games; you can still train heavy. Hit This Playground Sesh!: All you need is a bar to blast your back and abs.

  5. Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/Olympic_weightlifting

    Weightlifting (often known as Olympic weightlifting) is a competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.

  6. Muscle Beach - Wikipedia

    en.wikipedia.org/wiki/Muscle_Beach

    A platform on the beach with weight lifting equipment provided a workout area for such famous bodybuilders as Vic Tanny, Jack LaLanne, and Joe Gold. [4] In 1989, the City of Santa Monica officially dedicated the original Muscle Beach and today it serves gymnasts, acrobats and youth with an extensive gymnastics training area. Meanwhile, the ...

  7. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

    www.aol.com/lifestyle/5-most-effective-weight...

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