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2. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

3. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and lunges. This Simple 4-Move Dumbbell Workout Builds Stronger Legs Skip ...

4. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves. ... all you need is a mat and a pair of ...

5. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...

6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

   www.aol.com/lifestyle/30-day-power-walking...

   Sit on a bench with dumbbells at shoulder height. Press the weights overhead, then lower them back to start. RELATED: 5 Treadmill Walking Workouts for Weight Loss Day 2: Power Walking Intervals

7. 10 Best Six-Pack Exercises To Do With Weights - AOL

   www.aol.com/10-best-six-pack-exercises-120012343...

   Keep reading for the best six-pack exercises to do with weights. And when you're finished, be sure to check out The 13 Best Exercises To Lose Belly Fat&Slow Aging . 1.