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But traditional chai can support health. “Traditional masala chai is made with black tea and milk, and simmered with many spices that give it a wonderful aroma,” says Nancy Oliveria, RD ...
That said, black tea does contain less caffeine than coffee, and a homemade melange of spices has many health benefits. To make a healthier chai, skip the dairy and opt for plant-based milk instead.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
But drinking coffee also has several health benefits: ... Chai. Chai typically includes black tea, some kind of sweetener, milk and spices such as cardamom, cinnamon, ginger, cloves and black ...
Masala chai (/ m ə ˈ s ɑː l ə tʃ aɪ /; lit. ' mixed-spice tea ') is a popular beverage throughout South Asia, originating in India.It is made by brewing black tea (usually crush, tear, curl) in milk and water, and then by sweetening with sugar.
Roti prata and teh tarik at a stall in Jalan Kayu, Singapore. According to the government of Singapore, the origins of teh tarik can be traced to Indian Muslim immigrants in the Malay Peninsula who set up drink stalls serving masala chai as early as the 1870s at the entrance of rubber plantations to serve workers there; after World War II these vendors for economic reaons switched to using tea ...
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