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  2. Passaddhi - Wikipedia

    en.wikipedia.org/wiki/Passaddhi

    "For one enraptured at heart, the body grows calm and the mind grows calm. When the body & mind of a monk enraptured at heart grow calm, then serenity as a factor for awakening becomes aroused. He develops it, and for him it goes to the culmination of its development. "For one who is at ease — his body calmed — the mind becomes concentrated.

  3. Calmness - Wikipedia

    en.wikipedia.org/wiki/Calmness

    Calmness is a quality that can be cultivated and increased with practice, [7] [better source needed] or developed through psychotherapy. [8] It usually requires training for one's mind to stay calm in the face of a great deal of different stimulation, and possible distractions, especially emotional ones.

  4. Glossary of music terminology - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_music_terminology

    Calm; so con calma, calmly. Also calmato meaning calmed, relaxed calore Warmth; so con calore, warmly cambiare To change (i.e. any change, such as to a new instrument) cambiata An ornamental tone following a principal tone by a skip up or down, usually of a third, and proceeding in the opposite direction by a step, not to be confused with ...

  5. Feeling anxious? 6 breathing exercises to help you calm down ...

    www.aol.com/news/cant-meditation-try-4-breathing...

    Deep belly breathing utilizes the diaphragm to maximize lung expansion. The movement of the diaphragm naturally controls the airflow through your body, forcing the air to move deeply into your belly.

  6. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Satipaṭṭhāna is the establishment of mindfulness in one's day-to-day life, maintaining as much as possible a calm awareness of one's body, feelings, mind, and dhammas. The practice of mindfulness supports analysis resulting in the arising of wisdom (Pali: paññā , Sanskrit: prajñā ).

  7. Hygge - Wikipedia

    en.wikipedia.org/wiki/Hygge

    Collins English Dictionary defines the word as "a concept, originating in Denmark, of creating cosy and convivial atmospheres that promote wellbeing". [7] In "Cultural Semantics and Social Cognition: a Case Study on Danish Universe of Meaning", De Gruyter Mouton addresses how translating hygge into English is highly problematic. The difference ...

  8. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  9. Chill-out music - Wikipedia

    en.wikipedia.org/wiki/Chill-out_music

    Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.