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Secoisolariciresinol diglucoside (SDG) is an antioxidant [1] phytoestrogen present in flax, sunflower, sesame, and pumpkin seeds. In food, it can be found in commercial breads containing flaxseed. [2] It is a precursor of mammal lignans [3] which are produced in the colon from chemicals in foods.
Some commonly used substitutes are tofu, various fruit purées, potato starch, mashed potato, baking powder, ground seeds (especially flax and chia), chickpea flour, and plant milk. Aquafaba refers to the drained water and solutes that remain after cooking chickpeas. It can also be obtained by saving the water solution from a commercial can of ...
Yeast extract is a common ingredient in commercially prepared soups (canned, frozen, or deli). [1] [2] It is a flavor enhancer like monosodium glutamate (MSG).Yeast extracts consist of the cell contents of yeast without the cell walls; [3] they are used as food additives or flavorings, or as nutrients for bacterial culture media.
Flax Seeds. You can make a "flax egg" with a tablespoon of ground flax seeds and 2.5 tablespoons of water, according to the recipe site Minimalist Baker. Redditors say this egg replacer "works ...
Nutrition (Per 8 crackers): Calories: 160 Fat: 12 g (Saturated Fat: 1 g) Sodium: 260 mg Carbs: 10 g (Fiber: 9 g, Sugar: 0 g) Protein: 6 g. Flax seeds offer many health benefits and "can provide ...
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Rice bran oil is the oil extracted from the hard outer brown layer of rice called bran.It is known for its high smoke point of 232 °C (450 °F) and mild flavor, making it suitable for high-temperature cooking methods such as stir frying and deep frying.
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related to: flax seed lectin content of bread yeast extract substitute for recipes in cooking