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2. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   The health benefits of Greek yogurt. Greek yogurt is high in protein, calcium, vitamin A and other nutrients. ... Blend a half cup of Greek yogurt, frozen or fresh fruit, milk or 100% fruit juice ...

3. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   Yogurt production involves preparing warm milk to a temperature (30–45 °C (86–113 °F)) that will not kill the live microorganisms that turn the milk into yogurt, inoculating certain bacteria (starter culture), usually Streptococcus thermophilus and Lactobacillus bulgaricus, into the milk, and finally keeping it warm for several hours (4 ...

4. Here's Exactly What Happens to Your Body if You Drink Milk ...

   www.aol.com/heres-exactly-happens-body-drink...

   Here’s what you should know about the health benefits of milk. Milk Nutritional Facts. This is the nutritional profile of a one-cup serving of reduced fat, or 2% milk, according to the USDA:

5. Why Are People Drinking Raw Milk? Experts Explain The ... - AOL

   www.aol.com/why-people-drinking-raw-milk...

   What about dairy products made from raw milk (e.g., yogurt, butter, or cheese)—are these safe to consume? “They can still pose risks unless they have been aged or treated to kill bacteria ...

6. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

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   Health Benefits of Kefir. Aside from adding good bacteria to your gut, a Frontiers in Microbiology review details other potential benefits of drinking kefir, including: An improved cholesterol profile

7. Strained yogurt - Wikipedia

   en.wikipedia.org/wiki/Strained_yogurt

   Strained yogurt is made by straining the liquid out of yogurt until it takes on a consistency similar to a soft cheese. Strained yogurt is known as labneh or labaneh (labna, labni, labne, lebni, or labani; Arabic: لبنة, Hebrew: לאבנה) in the countries of the Levant, Armenia, Egypt, and the Arabian Peninsula.

8. Milk - Wikipedia

   en.wikipedia.org/wiki/Milk

   A glass of cow milk Cows in a rotary milking parlor. Milk is a white liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals (including breastfed human infants) before they are able to digest solid food. [1] Milk contains many nutrients, including calcium and protein, as well as lactose and ...

9. 16 Types of Yogurt, Explained (Because the Dairy Aisle Is ...

   www.aol.com/16-types-yogurt-explained-because...

   Fage. Nutrition per cup (low fat): 145 calories, 8g carbs, 20g protein, 4g fat, 7g sugars Arguably the darling of the dairy aisle in the U.S., Greek yogurt is a type of strained yogurt, which ...