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2. Eggs as food - Wikipedia

   en.wikipedia.org/wiki/Eggs_as_food

   Chicken egg whole, hard-boiled; Nutritional value per 100 g (3.5 oz) ... A 2016 meta-analysis found that consumption of up to one egg a day may contribute to a ...

3. This 1 trick when cooking eggs can double their protein ... - AOL

   www.aol.com/1-trick-cooking-eggs-double...

   On its own, a single large egg provides about 6 grams of protein and 70 calories. Eggs also contain healthy fats, which make them even more filling. Cottage cheese is also quite high in protein ...

4. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

   www.aol.com/6-foods-more-vitamin-d-194319425.html

   While an egg is often celebrated for its nutritional value, one large egg only contains about 44 IU of vitamin D, which accounts for just 7% of the daily recommended intake. For those looking to ...

5. It's healthy to eat eggs for breakfast every day if you ... - AOL

   www.aol.com/news/healthy-eat-eggs-breakfast...

   "Eggs tend to be one of the higher contributors of choline in a typical American diet," Linsenmeyer adds. Additionally, the yolks contain the fat-soluble vitamins in the egg, Linsenmeyer explains ...

6. Egg white - Wikipedia

   en.wikipedia.org/wiki/Egg_white

   A raw U.S. large egg contains around 33 grams of egg white with 3.6 grams of protein, 0.24 grams of carbohydrate and 55 milligrams of sodium. It contains no cholesterol and the energy content is about 17 calories. [3] Egg white is an alkaline solution and contains around 149 proteins.

7. Yolk - Wikipedia

   en.wikipedia.org/wiki/Yolk

   Although much emphasis is put onto the color of the egg yolk, it does not reliably reflect the nutritional value of an egg. For example, some of the natural pigments that produce a rich yolk color are xanthophylls without much nutritional value, rather than the carotenoids that act as provitamin A in the body. Also, a diet rich in vitamin A ...

8. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Morning snack (143 calories) 2 hardboiled eggs with salt-free seasoning. Lunch (628 calories) 5 oz. of chicken breast. 1 cup of rotini. 1/2 cup of onion. 1 cup of kale. 1/2 cup of low-sodium pasta ...

9. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   The meat group is one of the major compacted food groups in the food guide pyramid. Since many of the same nutrients found in meat can also be found in foods like eggs, dry beans , and nuts , such foods are typically placed in the same category as meats, as meat alternatives .