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2. At 67, Denise Austin Shares 2 Moves for ‘Boosting Metabolism ...

   www.aol.com/67-denise-austin-shares-2-123000550.html

   Denise Austin, 67, demonstrated her two “favorite” exercises for “boosting metabolism” in a “fit over 50” Instagram video. Here’s how to do the “simple” moves.

3. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

   www.aol.com/im-trainer-10-fitness-tips-100051703...

   Strength training is crucial for women over 50; I emphasize this to all my clients. Muscle mass naturally declines as you age, leading to a slower metabolism and increased body fat. Strength ...

4. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   Bone loss is a major issue for aging women, especially after menopause, when changing hormones leads to lower estrogen, which lowers bone mass. Resistance training helps prevent this from ...

5. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

   www.aol.com/lifestyle/im-trainer-7-cardio-tips...

   They improve cardiovascular health and can boost metabolism for longer post-workout calorie burn, even in shorter workout periods. ... RELATED: 5 Best Toning Workouts for Women After 50. 5. Focus ...

6. Denise Austin Is So Toned Demonstrating Moves to ‘Boost That ...

   www.aol.com/denise-austin-toned-demonstrating...

   Denise Austin, 66, is so toned while sharing a ”low impact” cardio workout video for “boosting that metabolism.” She said the moves are “easy on the joints.”

7. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/5-best-leg-workouts-women-110024844.html

   RELATED: 7 Best Daily Leg Exercises for Women After 50. Workout #5: AMRAP (As Many Rounds As Possible) ... These include boosting metabolism, building overall body strength, and supporting weight ...