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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Symptoms of magnesium deficiency. ... Fatigue. Numbness. ... consuming high doses of magnesium from supplements can cause problems. “High-dose supplements can lead to diarrhea, nausea and muscle ...

3. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

4. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

   www.aol.com/comes-falling-staying-sleep...

   Approximately 2.5 to 15 percent of Americans experience magnesium deficiency with ... vomiting, fatigue ... In extreme cases, magnesium toxicity can cause more severe symptoms such as muscle ...

5. 6 proven health benefits of magnesium—a critical mineral you ...

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   A 2017 study showed that participants who received 248 mg of magnesium chloride for six weeks had significant improvement in measures of depression and anxiety symptoms. In addition, participants ...

6. Mineral deficiency - Wikipedia

   en.wikipedia.org/wiki/Mineral_deficiency

   The cause may be a poor diet, impaired uptake of the minerals that are consumed, or a dysfunction in the organism's use of the mineral after it is absorbed. These deficiencies can result in many disorders including anemia and goitre. Examples of mineral deficiency include, zinc deficiency, iron deficiency, and magnesium deficiency.

7. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Symptoms of hypernatremia may vary depending on type and how quickly the electrolyte disturbance developed. [27] Common symptoms are dehydration, nausea, vomiting, fatigue, weakness, increased thirst, and excess urination. Patients may be on medications that caused the imbalance such as diuretics or nonsteroidal anti-inflammatory drugs. [27]