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Nutrition (Per order): Calories: 1,180 Fat: 72 g (Saturated Fat: 13 g) Sodium: 1,840 mg Carbs: 97 g (Fiber: 4 g, Sugar: 16 g) Protein: 40 g. You'll notice quite a few fish and chips orders from ...
Navigating a fast-food menu can be tricky, and this stands true for Checkers. ... These are important when determining how healthy a meal is. An order with 500 calories or fewer is ideal for most ...
Panera Bread is one of the most popular fast-casual restaurant chains for health-conscious diners seeking a quick, delicious meal. ... of filling fiber while keeping calories to less than 500 ...
For many, this takes up most of their meal calorie budget. Avoid chips: A single order of chips is over 500 calories and provides little nutritional value. Focus on the ingredients in your entrée ...
Most fast-food meals are packed with calories and sodium and contain minimal fiber, making them far from a healthy meal. ... Meals with more than 500 calories that can easily be modified to meet ...
Nutrition: 710 calories, 27 g fat (4.5 g sat fat), 2,070 mg sodium, 91 g carbs (10 g fiber, 6 g sugar), 30 g protein. Shrimp is one of the leaner, low-fat protein options, with 30 grams of protein ...
Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...
Per serving: 532 calories, 10 g fat (0 g saturated fat, 0 g trans fat), 34 mg sodium, 99 g carbs (40 g sugar), 12g protein. First Watch's steel-cut oats are an excellent base for a filling and ...
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