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  2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  3. Experts Reveal the 6 Surprising Indicators of Longevity You ...

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    A year later, 22 of them were tested, and their cognitive scores were like 19-year-olds. “They did not enjoy parts of it,” she says of the intervention, especially at first, and it was ...

  4. Longevity myths - Wikipedia

    en.wikipedia.org/wiki/Longevity_myths

    Age claims for the earliest eight Sumerian kings in the major recension of the Sumerian King List were in units and fractions of shar (3,600 years) and totaled 67 shar or 241,200 years. [ 60 ] In the only ten-king tablet recension of this list three kings ( Alalngar , [...], kidunnu, and En-men-dur-ana ) are recorded as having reigned 72,000 ...

  5. 5 Foods That Will Help You Live for 100 Years, According to ...

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    She points to the practice in Okinawa where people stop when they're about 80% full. Again, diets high in plant-based foods are a common denominator in places where people live the longest.

  6. List of living centenarians - Wikipedia

    en.wikipedia.org/wiki/List_of_living_centenarians

    The following is a list of living centenarians (living people who have attained the age of at least 100 years) known for reasons other than just their longevity.For more specific lists of people (living or deceased) who are known for these reasons, see lists of centenarians.

  7. Ernestine Shepherd - Wikipedia

    en.wikipedia.org/wiki/Ernestine_Shepherd

    Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010 and 2011; [1] as of 2023, she is 88 years old and still an active, albeit no longer competitive, bodybuilder.

  8. A 90-year-old comedian still does gigs and plays golf. She ...

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    A 2020 study published in the American Journal of Clinical Nutrition found that US women over 60 who ate more fruit and vegetables were less likely to experience fatigue, poor strength, and illnesses.

  9. every day / daily quaque die q.h.s., qhs every night at bedtime quaque hora somni q.d.s, qds, QDS 4 times a day quater die sumendum q.i.d, qid 4 times a day quater in die q.h., qh every hour, hourly quaque hora q.o.d., qod every other day / alternate days quaque altera die q.p.m., qPM, qpm every afternoon or evening: quaque post meridiem q.s., qs

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