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  2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

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    As a San Antonio, Texas-based swimming coach, 65-year-old Ingraham continues to crush her personal goals. She says that at 63, she swam in a four-day staged open water swim, without a wetsuit, in ...

  3. 5 Foods That Will Help You Live for 100 Years, According to ...

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    She points to the practice in Okinawa where people stop when they're about 80% full. Again, diets high in plant-based foods are a common denominator in places where people live the longest.

  4. ‘I Transformed My Body For The First Time In My Late 40s ...

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    Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

  5. Royal Canadian Air Force Exercise Plans - Wikipedia

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    Secondly, the plan only required that eleven minutes be spent on the exercises per day. After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians.

  6. every day / daily quaque die q.h.s., qhs every night at bedtime quaque hora somni q.d.s, qds, QDS 4 times a day quater die sumendum q.i.d, qid 4 times a day quater in die q.h., qh every hour, hourly quaque hora q.o.d., qod every other day / alternate days quaque altera die q.p.m., qPM, qpm every afternoon or evening: quaque post meridiem q.s., qs

  7. List of abbreviations used in medical prescriptions - Wikipedia

    en.wikipedia.org/wiki/List_of_abbreviations_used...

    twice daily bib. bibe: drink bis bis: twice b.i.d., b.d. bis in die: twice daily AMA style avoids use of this abbreviation (spell out "twice a day") bis ind. bis indies: twice a day bis in 7 d. bis in septem diebus: twice a week BM bowel movement: commonly used in the United Kingdom when discussing blood sugar.

  8. Is it possible to retire comfortably on Social Security alone ...

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    The Swartzes had well over $3,000 a month in Social Security benefits. And they lived in a veritable castle: A 4,800-square-foot, red brick Italianate masterpiece in Lafayette, Indiana, built in 1859.

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