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Pistachios are lower in calories per serving than other nuts such as Brazil nuts, pecans, and macadamia nuts. If that’s important to you, it means you can eat around 49 pistachios (159 calories ...
A 1-ounce (49 kernels) serving of pistachios contains: Calories: 159. Fat: 12.8 grams. Protein: 5.73 grams. Fiber: 3 grams. Copper: 41% of the DV. ... Like many other nuts, pecans are a great ...
But there are many unique ways to use pistachios for a boost of flavor and nutrition. ... Pistachios are one of the lowest-calorie nuts, with only 160 calories in a single serving of 49 pistachios.
Raw pistachios are 4% water, 45% fat, 28% carbohydrates, and 20% protein (table). In a 100-gram reference amount, pistachios provide 2,351 kilojoules (562 kcal) of food energy and are a rich source (20% or more of the Daily Value or DV) of protein, dietary fiber , several dietary minerals , and the B vitamins thiamin (73% DV) and vitamin B 6 ...
Calories Protein Carb Fiber Fat Sat_fat Cows' milk, whole: 1 qt. 976: 660: 32: 48: 0: 40: 36 ... Nuts and seeds Food Measure Grams Calories Protein Carb Fiber Fat Sat_fat
Pistachios are the only nut that is a complete protein and you get the most bang for your buck, says Levinson. “1 ounce of pistachios has 160 calories per 49 nuts, which is a larger portion size ...
Wonderful Pistachios, Roasted&Salted Wonderful pistachios Per serving : 120 calories, 10 g fat (1.5 g saturated fat), 120 mg sodium, 6 g carbs (2 g fiber, 2 g sugar), 5 g protein
Like most culinary nuts (more on this later), pistachios are packed with nutritious benefits, but they’re attracting more attention for one nutrient in particular—protein. “That’s as much ...
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