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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class.
Brentwood Running Club (established in 1987 as Thrift Green Trotters), aims to encourage local runners to improve their fitness whilst having fun and meeting like-minded runners. The Club night is on Wednesdays, meeting at 7:30PM at the Brentwood Centre. A Beginners' group following the 13-week 'Couch to 5k' programme is run twice a year. [47]
The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training.
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At the merger's close, Getty Images stockholders will own about 54.7% and Shutterstock stockholders will own about 45.3% of the combined company on a "fully diluted basis," the company said.
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People who sit at a desk all day face a greater risk for heart disease, according to a new study published in the Journal of the American College of Cardiology.. Even if those desk dwellers do ...